eat LOTS of greens! not lettuce because that is almost like drinking water. eat lost of fresh dark greens and leans meats and LOTS of water./ References :
Stop white flour, white sugar and white potatoes, regular pasta, procressed foods,fast foods, Eating in front of the computer/tv
Have rye, and yams, 100% whole wheat pasta, fresh fruits and veggies, make things from scratch. Only eat in the kitchen. Eat small portions, never skip a meal. References :
Drink water. Lots of it. Most people are dehydrated and don’t even realize it. If your body has more water it will work better and your metabolism should rise, which would significantly aid in weight loss over a period of time.
So, instead of drinking those soft drinks, drink water! References : Internet as my guide ^.^ …
6 Responses
Kaila R
2010 Apr 29 1Natural weight loss tips??
Just looking for tips people have used to lose weight??
bobby
2010 Apr 29 2eat LOTS of greens! not lettuce because that is almost like drinking water. eat lost of fresh dark greens and leans meats and LOTS of water./
References :
lmsabm
2010 Apr 29 3Watch your calorie, fat, carb, sodium, and nutrient intake. Cut the bad and increase the good. And, move more.
References :
http://www.prevention.com
http://www.womenshealthmag.com
the british bad boy
2010 Apr 29 4stay away from carbohydrates and drink nothing but water you cant go wrong then
References :
bill45310252
2010 Apr 29 5Stop white flour, white sugar and white potatoes, regular pasta, procressed foods,fast foods, Eating in front of the computer/tv
Have rye, and yams, 100% whole wheat pasta, fresh fruits and veggies, make things from scratch. Only eat in the kitchen. Eat small portions, never skip a meal.
References :
Jeonox
2010 Apr 29 6Drink water. Lots of it. Most people are dehydrated and don’t even realize it. If your body has more water it will work better and your metabolism should rise, which would significantly aid in weight loss over a period of time.
So, instead of drinking those soft drinks, drink water!
References :
Internet as my guide ^.^ …
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