every kind of … every kind of workout is good for body!~but this PCD workout realy works! i have a good form but after 25 min with PCD i was sweaty hell! and big plus for sexy dance elements! Its good workout and fun together!
OMG, this is so … OMG, this is so good, ive been waiting to see it forever, wasnt necessarily in the mood for a work out, but i did the whole thing, close to an hour workout, its SOOO much fun. im a dancer, and i dance for a couple hours everyday anyways, learning music video routines is a great workout, But this is a really disciplined workout. complete with a warm up and a cool off.
I have this Video … I have this Video and some of my Friends say Oh Thats Corny that wont do anything for you well i do it every night and let me tell you i can feel it everywhere.. So i dont care what they think i do it cuz it makes me feel good about myself..
14 Responses
noiui
2010 Jun 08 1need more up beat …
need more up beat music!!!
FilipinaLuv
2010 Jun 08 2i want their shorts …
i want their shorts!!!
i wonder where did they get it?
LoseWeightNow1
2010 Jun 08 3it works and you …
it works and you have fun at the same time =) hey people check out my weight loss tips, hope they help =DD
PaulaOpole
2010 Jun 08 4every kind of …
every kind of workout is good for body!~but this PCD workout realy works! i have a good form but after 25 min with PCD i was sweaty hell! and big plus for sexy dance elements! Its good workout and fun together!
7151533
2010 Jun 08 5this really works …
this really works it shows you how to dance and lose wieght at the same time cool!
s4t2n0r
2010 Jun 08 6OMG, this is so …
OMG, this is so good, ive been waiting to see it forever, wasnt necessarily in the mood for a work out, but i did the whole thing, close to an hour workout, its SOOO much fun. im a dancer, and i dance for a couple hours everyday anyways, learning music video routines is a great workout, But this is a really disciplined workout. complete with a warm up and a cool off.
felisestilo
2010 Jun 08 7I have been doing …
I have been doing this for a week now and I enjoy doing it everytime coz its dancing!!!
bubblesxoxo1234
2010 Jun 08 8wow great workout
wow great workout
MissMariaCarmen
2010 Jun 08 9wooooo….this …
wooooo….this worked so good, and it was fun too =]
SuperModelVogue
2010 Jun 08 10lol same.
I …
lol same.
I don’t even like PCD, but this workout is killer.
Candice7
2010 Jun 08 11im tellin you i am. …
im tellin you i am.. like dripping this WORKS!!! (out of breath)
Candice7
2010 Jun 08 12I totally agree
. …
.. Go for it Doll!!
I totally agree
LiveUrLife6
2010 Jun 08 13I have this Video …
I have this Video and some of my Friends say Oh Thats Corny that wont do anything for you well i do it every night and let me tell you i can feel it everywhere.. So i dont care what they think i do it cuz it makes me feel good about myself..
ambii1992
2010 Jun 08 14where can i buy …
where can i buy those combat boots they have at around 6:50
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