The best wait loss supplement is a book. Sit down and read and then you won’t eat. Cut out fat and sugar. Exercise. And it’s "mean" not "means". References : Weight loss supplements are no good.
I Dont recommend medications ,, its better for u to lose weight in a healthy way ,, if u want to lose weight as fast as u can then i did this diet and i lost 7 kg in 15 days but its ganna be a bit tough !!
In the first 3 days : eat or drink yogurt in breakfast , launch and dinner without adding anything to it .. just yogurt ( no specific amount )
in the second 3 days : grilled beaf or fish in amount of 150 grams in 1 mean !! so the total grams all day is 450 grams ..
in the third 3 days : salad .. any kind of salad but try staying away from cieser salad .. by any amount u want in the 3 meals
in the fourth 3 days : any kind of fruits by any amount the whole 3 days .. without any adding
in the fifth and last 3 days : boiled egg in the 3 meals !!
try walking 1 hour a day atleast and do some legs and arm and stomach exercises if u want to ,, i actually recommend u to do so .. so u wont have these shaking arm !!
best wishes and good luck References : me i losed weight this way
Iv been taking super slim pomegranate for 3 weeks and lost 13 pound only side effect is dry mouth and makes you drink alot of water and that is good References :
4 Responses
address man
2010 Jul 15 1The best wait loss supplement is a book. Sit down and read and then you won’t eat. Cut out fat and sugar. Exercise. And it’s "mean" not "means".
References :
Weight loss supplements are no good.
babygirl
2010 Jul 15 2Adipex/Phentermine
References :
Nadine
2010 Jul 15 3I Dont recommend medications ,, its better for u to lose weight in a healthy way ,, if u want to lose weight as fast as u can then i did this diet and i lost 7 kg in 15 days but its ganna be a bit tough !!
In the first 3 days : eat or drink yogurt in breakfast , launch and dinner without adding anything to it .. just yogurt ( no specific amount )
in the second 3 days : grilled beaf or fish in amount of 150 grams in 1 mean !! so the total grams all day is 450 grams ..
in the third 3 days : salad .. any kind of salad but try staying away from cieser salad .. by any amount u want in the 3 meals
in the fourth 3 days : any kind of fruits by any amount the whole 3 days .. without any adding
in the fifth and last 3 days : boiled egg in the 3 meals !!
try walking 1 hour a day atleast and do some legs and arm and stomach exercises if u want to ,, i actually recommend u to do so .. so u wont have these shaking arm !!
best wishes
and good luck
References :
me i losed weight this way
lperry11
2010 Jul 15 4Iv been taking super slim pomegranate for 3 weeks and lost 13 pound only side effect is dry mouth and makes you drink alot of water and that is good
References :
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