New Not really diet but weight loss plan? As of today I am starting this new thing. I am 5 ft 4 inches, age of 15, 124 pounds and never have excercised and never want to in my life. My daily meal usually consisits of 3 large meals breakfest dinner lunch, and then many snacks in between. I would like to try this new thing starting today, by for breakfest only eating a small bowl of Froot Loops or any other cereal I choose weith milk, for breakfast, and then a ham sandwich for lunch, and rice and chicken for dinner, a normal portion on a plate of that. And cut out my in between sweet and sugary snacks. Do you think I will be able to lose weight, and if so, how soon?
It sounds safe. It sounds like cutting out the between meal snacks and sugars will help in weight loss. Your body could use fresh veggies and fruits. I don’t understand your aversion to exercise, but that is your own personal decision. Even daily walking for 30 min will help with weight loss and is not difficult to attain. References :
Froot Loops? Bad idea. Try some cereal with actual nutritional value. Instead of having 3 large meals, have 6 small meals. Your body responds better to constant nourishment. Feel free to cut out the sweet and sugary snacks and add veggies and fruits. Also add nuts. Nuts are very beneficial. Vary up your diet. Instead of white rice, eat brown rice.
Stop with your aversion to exercise. A diet alone is not enough to help you lose weight. For significant changes and for optimum health benefits, you need to exercise. Even if it’s only 30 minutes of walking, or swimming a few laps, get out there and do it. References :
4 Responses
Ally
2010 Jan 15 1New Not really diet but weight loss plan?
As of today I am starting this new thing. I am 5 ft 4 inches, age of 15, 124 pounds and never have excercised and never want to in my life. My daily meal usually consisits of 3 large meals breakfest dinner lunch, and then many snacks in between. I would like to try this new thing starting today, by for breakfest only eating a small bowl of Froot Loops or any other cereal I choose weith milk, for breakfast, and then a ham sandwich for lunch, and rice and chicken for dinner, a normal portion on a plate of that. And cut out my in between sweet and sugary snacks. Do you think I will be able to lose weight, and if so, how soon?
reddhotz2000
2010 Jan 15 2It sounds safe. It sounds like cutting out the between meal snacks and sugars will help in weight loss. Your body could use fresh veggies and fruits. I don’t understand your aversion to exercise, but that is your own personal decision. Even daily walking for 30 min will help with weight loss and is not difficult to attain.
References :
Eve
2010 Jan 15 3Froot Loops? Bad idea. Try some cereal with actual nutritional value. Instead of having 3 large meals, have 6 small meals. Your body responds better to constant nourishment. Feel free to cut out the sweet and sugary snacks and add veggies and fruits. Also add nuts. Nuts are very beneficial. Vary up your diet. Instead of white rice, eat brown rice.
Stop with your aversion to exercise. A diet alone is not enough to help you lose weight. For significant changes and for optimum health benefits, you need to exercise. Even if it’s only 30 minutes of walking, or swimming a few laps, get out there and do it.
References :
amy
2010 Jan 15 4reduce the calorie
you take everyday,and do regular exercise .
if you feel hungry,eat fruits instand of meal
References :
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