guys any side … guys any side effects that I should now about this!!!! for me side effects is a scary to hear about. so. let me know.please. and thanks.
Iv heard for long … Iv heard for long term effects if you stop taking it that you will lose muscle. I’m not sure though. But stay away from Muscle Milk it is all just a hoax. One of the chemicals MSG will cause you to lose brain cells in your future
in milk if u wanna … in milk if u wanna gain muscle, in water if u wanto tone…..depends, if u do weight lifting and cardio before taking it, put two scoops of it in the drink.
That’s the best … That’s the best thing to do, weight lifting/excercise, than cardio…..lost 9 inches around my waist in two weeks, and drink water, no soda, that helps so much, trust me.
True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I’ve also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from Holland and Barrat, it tastes foul, doesnt mix well and protein content isn’t great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811
@BKsMassive haha … @BKsMassive haha same here
i have no idea about the long term damage (ive heard it does, ive heard it doesnt,) sorta like cracking your knuckles, some say it will give you arthritis others say no it wont
you can take it really with any liquid you want but milk and water are the most used
dont take more that 50grams, take like 20 grams, if you take to much your stomach will not be happy
ok im 16…. i want … ok im 16…. i want to get hench!
does this stuff give you long term damage?
and do you just take it with milk?
and how much can you take a day?
I think isolate … I think isolate blends are better. The muscle I build from whey isolate is larger but balloony/inflated in feel. The muscle I build from soy isolate is much denser and far tighter. Combining the two definitely made a huge difference.
Refined sugar and artificial sweeteners are probably the unhealthiest ingredient in the human diet. Even natural sugars are bad for you when consumed in too large of quantity.
good stuff . im on … good stuff . im on reflex natural whey protien.. works wounders for me. also like the fact its not got any junk in it just pure protien.
25 Responses
GibsonRay6
2010 Jan 31 1guys any side …
guys any side effects that I should now about this!!!! for me side effects is a scary to hear about. so. let me know.please. and thanks.
XxREAPER3024xX
2010 Jan 31 2Iv heard for long …
Iv heard for long term effects if you stop taking it that you will lose muscle. I’m not sure though. But stay away from Muscle Milk it is all just a hoax. One of the chemicals MSG will cause you to lose brain cells in your future
XxREAPER3024xX
2010 Jan 31 3I think are about …
I think are about 30 something servings in a 2lb bottle
grayhound57
2010 Jan 31 4how many servings …
how many servings are in a 2 pund bottel ..thats what i got
grayhound57
2010 Jan 31 5thanks man ..i’m …
thanks man ..i’m tring to tone up and get buff lol what should i do
celoeman
2010 Jan 31 6in milk if u wanna …
in milk if u wanna gain muscle, in water if u wanto tone…..depends, if u do weight lifting and cardio before taking it, put two scoops of it in the drink.
celoeman
2010 Jan 31 7That’s the best …
That’s the best thing to do, weight lifting/excercise, than cardio…..lost 9 inches around my waist in two weeks, and drink water, no soda, that helps so much, trust me.
grayhound57
2010 Jan 31 8after
after
grayhound57
2010 Jan 31 9i’m foureen and i …
i’m foureen and i use nitro tech hard core…works fine for me so far
grayhound57
2010 Jan 31 10i talked to this …
i talked to this guy yester day he said i should do wieght lifting then cardio then after i’m done drink a shake
electricrock
2010 Jan 31 11@Blackninja
True …
@Blackninja
True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I’ve also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from Holland and Barrat, it tastes foul, doesnt mix well and protein content isn’t great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811
Train hard. Peace!
BKsMassive
2010 Jan 31 12yes it will turn …
yes it will turn into fat.
if you just take it and sit there you will put on loads of weight
BKsMassive
2010 Jan 31 13i was watching a …
i was watching a video and this guy said i should have 200g + a day! o.O
deathdevil1130
2010 Jan 31 14@BKsMassive haha …
@BKsMassive haha same here
i have no idea about the long term damage (ive heard it does, ive heard it doesnt,) sorta like cracking your knuckles, some say it will give you arthritis others say no it wont
you can take it really with any liquid you want but milk and water are the most used
dont take more that 50grams, take like 20 grams, if you take to much your stomach will not be happy
dillondutcher
2010 Jan 31 15is it ok to drink a …
is it ok to drink a protein shake after a cardio workout or will the protein just turn to fat
BKsMassive
2010 Jan 31 16ok im 16…. i want …
ok im 16…. i want to get hench!
does this stuff give you long term damage?
and do you just take it with milk?
and how much can you take a day?
JonDeth
2010 Jan 31 17I think isolate …
I think isolate blends are better. The muscle I build from whey isolate is larger but balloony/inflated in feel. The muscle I build from soy isolate is much denser and far tighter. Combining the two definitely made a huge difference.
Refined sugar and artificial sweeteners are probably the unhealthiest ingredient in the human diet. Even natural sugars are bad for you when consumed in too large of quantity.
Artificial sweeteners are probably the worst.
faheeta
2010 Jan 31 18@dillondutcher …
@dillondutcher immediately after
90nadz
2010 Jan 31 19good stuff . im on …
good stuff . im on reflex natural whey protien.. works wounders for me. also like the fact its not got any junk in it just pure protien.
Viddiz
2010 Jan 31 20Sry man but I have …
Sry man but I have to say the nitro tech is better I have use both and the nitro tech worked much better for me
08u235086349h08gh3
2010 Jan 31 21ON Whey Natural is …
ON Whey Natural is trash, ON Whey normal edition has less carbs and calories.
ON Whey Natural also tastes horrible.
TheGamegangsta2
2010 Jan 31 22YES!!!
YES!!!
dillondutcher
2010 Jan 31 23is it better to …
is it better to drink the protein before or after a workout
newengland72
2010 Jan 31 24Too many calories, …
Too many calories, were you meal replacing with the protein, or just supplementing your regular diet?
lordslayer22
2010 Jan 31 25can you wright me a …
can you wright me a diet please i would appreciate it
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