What are some really easy weight loss tips? OK well I’m 14, about 5 foot 2 inches, and about 40 ponds overweight. I want to try to slim some of it off before school starts, but I don’t have access to gym equipment or anything. I can go for long walks/jogs, and I can change my diet, but what are some easy tips to help me get started?
Also, how can I distract myself when I get hungry and want to eat?
just be more active and find a sport that you kinda like (swimming, jogging, tennis)….while you start your sport, start to also make small little changes in your diet so that you will stick to it…then take away the unhealthy foods little by little…soon you will be fine just eating all healthy food. References :
I’m on a diet too.
Well i suggest you drink LOTS of water, cut down on the soda and junk food, like pizza,chips, etc. If you want a snack, grab a piece of food fruit or veggies. Oh and exercise on a daily basis :]] hope this helps. References : Me.
u must have at least ine dumbell or some kind of weight right, get it..lie flat on a bench with your head at the end of the bench..lie very calm..take the weight..hold it above your head with ur elbows straight..your arms should be vertically uprigh..you should hold the weight with both ure hands…once u do that..keeping ur arms straight and elbow straight, slowly move the weight to behind ur head..like a 90 degree angle with ur arms still being straight..keep moving back and forward…does wonders to ur chest
for ur abdomen, lie flat on the ground, your arms should go whilst keeping them flat and straight on the ground..hold onto something with ur arms and slowly try lifting ur legs off the ground..slowly lift it and then bring it back down..keep doing it till u are tired:P like before, does wonders
tip:dont expect rapid results..you will see gradual changes:)
whenever u see food, think of ur prom dress:P haha and good luck:D References :
erm im not sure if your parents will let you do it (you will have to ask) but this is what i have done
get some1 to take a full picture of you wearin a bikini and put the picture on the fridge or food cupboard door… and put it next to your fav celeb in her bikini
whenever i go to get a snack or chocolate or something i see the picture of me looking crap in my bikini and her looking hot so it puts me off snacking and i swear its helped me!
jogging burns more calories than walking References :
8 Responses
Niya
2010 Feb 02 1What are some really easy weight loss tips?
OK well I’m 14, about 5 foot 2 inches, and about 40 ponds overweight. I want to try to slim some of it off before school starts, but I don’t have access to gym equipment or anything. I can go for long walks/jogs, and I can change my diet, but what are some easy tips to help me get started?
Also, how can I distract myself when I get hungry and want to eat?
Dennis
2010 Feb 02 2walk alot
References :
Bilal
2010 Feb 02 3just be more active and find a sport that you kinda like (swimming, jogging, tennis)….while you start your sport, start to also make small little changes in your diet so that you will stick to it…then take away the unhealthy foods little by little…soon you will be fine just eating all healthy food.
References :
dev0tchka
2010 Feb 02 4I’m on a diet too.
Well i suggest you drink LOTS of water, cut down on the soda and junk food, like pizza,chips, etc. If you want a snack, grab a piece of food fruit or veggies. Oh and exercise on a daily basis :]] hope this helps.
References :
Me.
azzkikr616
2010 Feb 02 5u must have at least ine dumbell or some kind of weight right, get it..lie flat on a bench with your head at the end of the bench..lie very calm..take the weight..hold it above your head with ur elbows straight..your arms should be vertically uprigh..you should hold the weight with both ure hands…once u do that..keeping ur arms straight and elbow straight, slowly move the weight to behind ur head..like a 90 degree angle with ur arms still being straight..keep moving back and forward…does wonders to ur chest
for ur abdomen, lie flat on the ground, your arms should go whilst keeping them flat and straight on the ground..hold onto something with ur arms and slowly try lifting ur legs off the ground..slowly lift it and then bring it back down..keep doing it till u are tired:P like before, does wonders
tip:dont expect rapid results..you will see gradual changes:)
whenever u see food, think of ur prom dress:P haha and good luck:D
References :
Elisha Rocks <3
2010 Feb 02 6erm im not sure if your parents will let you do it (you will have to ask) but this is what i have done
get some1 to take a full picture of you wearin a bikini and put the picture on the fridge or food cupboard door… and put it next to your fav celeb in her bikini
whenever i go to get a snack or chocolate or something i see the picture of me looking crap in my bikini and her looking hot so it puts me off snacking and i swear its helped me!
jogging burns more calories than walking
References :
Carlo
2010 Feb 02 7It helps if you cut down on carbs and do some cardio exercices – walk or dance
. Also, you can read here ho 7 keto and green tea are 2 supplements that can support you in getting results http://hubpages.com/hub/7-Keto , http://hubpages.com/hub/Green-Tea-Weight-Loss-Secrets.
References :
Guest
2010 Feb 02 8here are some weight loss answers which would help you:
http://answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
http://sg.answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
References :
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