Comments on: Cardio or Weights for Weight Loss

By: Lazybabyz

Lazybabyz — Mon, 15 Feb 2010 00:46:01 +0000

I did weight …
I did weight training for 3 months, I put on weight and my clothes got to tight, at that time i weighed 162Ibs. I quit weights and focused on cardio instead. I have being doing jumping jacks for 12 weeks and have lost 10Ibs. I’ll stick to cardio instead, results are much quicker for weight loss than weights.

By: zachclaxton

zachclaxton — Mon, 15 Feb 2010 00:46:01 +0000

I weight lift 10 …
I weight lift 10 sets with diff muscle groups and 40 min cardio everyday.I was wondering if I should weight lift before or after cardio for a better chance of losing more weight.

By: BodyPerformanceTV

BodyPerformanceTV — Mon, 15 Feb 2010 00:46:00 +0000

LOLOLOLOL! And …
LOLOLOLOL! And people believe that crap!!!!!!!!!!!!!!

By: Entropy56

Entropy56 — Mon, 15 Feb 2010 00:46:00 +0000

There is a YouTube …
There is a YouTube video titled “Cardio-Free Diet” which says you don’t need to do aerobic exercise to lose weight. Fat is burned all day and night by muscle mass so all you need to do is weight training. He cites a study where women actually gained one pound by doing 45 minutes of treadmill 5 times a week for 16 months.

By: gypseetim

gypseetim — Mon, 15 Feb 2010 00:45:59 +0000

i work and id …
i work and id rather spend my money on a homemade meal with my family then go to the gym, im not overweight but i was a couple of years ago, i love working out with my best m8 we do weight lifting, walk about 1 hour a day and do some yoga moves and balance games on the Wii Fitness (makes it less boring) the important thing is to eat well and keep youre daily activities mixed up love my body ;O

By: hops5000

hops5000 — Mon, 15 Feb 2010 00:45:59 +0000

Okay…I’ve been …
Okay…I’ve been working out for almost a year now…weights/cardio/basketball/walking…I started at 250…I’m down to 220 now….I started with 15 min. cardio/ 15 minutes weights and gradually increased my workouts..now I work out for 2 hrs straight with very little rest…you’ve got to mix up your workouts once in a while…cardio will help you lose weight, while lifting builds muscle and burns fat…

By: fox13cr

fox13cr — Mon, 15 Feb 2010 00:45:58 +0000

Something that …
Something that everybody should consider when training with weights: compared to cardio weightlifting builds muscle mass which may result in gaining weight overall instead of losing. BUT your scale tells only half of the story: what you should be focusing is NOT losing weight but losing fat.
And of course as many have noted before me combining cardio + weightlifting is the best way to achieve a healthy, muscular and fat free body.

By: MrPureawesome

MrPureawesome — Mon, 15 Feb 2010 00:45:58 +0000

steve . i need ur …
steve . i need ur help bud . im 17 im in football and im 250 lbs i wanna loose weight and gain muscle . do u have suggestions .

anyone for tht matter have a suggestion ??

By: Mediterraneanblue9

Mediterraneanblue9 — Mon, 15 Feb 2010 00:45:57 +0000

First, are you …
First, are you still growing? Second, I will let Steve takeover!!

By: Finchy000

Finchy000 — Mon, 15 Feb 2010 00:45:57 +0000

In the Military, …
In the Military, they tell us Cardio is the god for losing weight.