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This tells how I lost over 100 pounds, hope you can make some use of it

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Here’s the low-down on what we are doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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http://www.MiracleWeightlossHerb.com – Learn how to lose weight fast (at least 35 pounds) before your wedding, high school reunion or trip to the beach.

After seeing how to lose weight fast – Please go to http://www.miracleweightlossherb.com/the-best-way-to-lose-weight.htm so you’ll understandthe best ways to lose weight how to do this weight loss diet plan to lose weight fast and remember…

After you lose weight fast – you’ll need to go back on a permanent weight loss diet plan to keep the weight you lost off forever so you can use my permanent weight loss calculator here: http://miracleweightlossherb.com/slim-fast-diet.htm and one last point…

When you’re trying to lose weight fast – Only do it in a weight loss emergency when fast weight loss is necessary like for example… http://www.miracleweightlossherb.com/diet-and-exercise.htm

You may need to lose weight fast within 2 weeks so you can pass a physical so you won’t get fired from your job and…

If you don’t have weight loss emergency where you don’t have to lose weight fast – then it’s best you go on one of the permanent fat loss plans here: http://miracleweightlossherb.com/slim-fast-diet.htm

Good luck on trying to lose weight fast and if you ever need help you can always contact me by going to NowLoss.com and asking me a weight loss or body sculpting question.

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Phentermine does work but it’s packed with side effects, like any other synthetic weight loss pill.

The number of negative side effects from Phentermine is astounding: increased heart rate, insomnia, headaches, diarrhoea, plus its recognition as a ‘controlled substance’. Let’s be honest, why is Phentermine still being sold?

In 1997 for example, it was discovered that 24 cases of heart valve disease were reported in Phentermine users, and a further 30% of their prescribers were found to have abnormal valves.

Proactol is a patented fiber complex. It’s working ingredient is extracted from “opuntia ficus” a species of cactus. It’s juice tricks the brain into thinking you’re full eliminating the unpleasant starving sensation when going through a diet.

Proactol is clinically proven to bind up to 28% of your dietary fat intake, suppress your appetite and decrease food cravings.

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