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The Frugal Diet:

http://www.amazon.com/Frugal-Diet-Michael-J-Schiemer/dp/1453795863/ref=sr_1_6?ie=UTF8&qid=1286119096&sr=8-6

The Frugal Diet E-Book:

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The Frugal Workout:

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The Ultimate Nutrition Guide:

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The Ultimate Guide To A Healthy Spine:

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The Ultimate Guide To Healthy Shoulders:

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The Book of Cheap and Healthy Recipes:

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The Ultimate Sports, Health, & Fitness Blog:

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Facebook Page:

http://facebook.com/mikeschiemer

Twitter:

http://twitter.com/mikeschiemer

RESULTS Private Fitness is Boston’s Premium In-Home Personal Training, Nutrition, and Writing Company.

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Music By:
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Take the Lead, Kevin MacLeod (http://www.incompetech.com)
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Weight loss in lbs: 14 lbs, with 6 lbs still to go http://track.moreniche.com/hit.php?w=156052&s=38&c=15659

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If you thought that weight was everything, be prepared to be shocked. There is no doubt that most of you might have seen the chart at the doctor’s office which mentions the weight of a normal human body according to their age. You have just taken your weight and have observed that it was within the stipulated parameters. So there is no need for you to get dismayed, right? You might be wrong too. Few people bother to note that there is another column that mentions the height of the body too. This is extremely important and you should check out this column too. If your height is not sufficient and your body weight is as per the chart, then there are chances that you are fat.

It is high time you started fighting this silent killer before it devours you. Do not be your own judge. There are many fitness centers in your city with knowledgeable instructors who can judge whether your body fat is within limits or not. They are also the proper person to guide you with various exercises and dietary routines that will help you to maintain a slim and healthy body. The first thing, however, that you need to observe and keep a watch out on, is your dietary habits. Try to cut down on the fatty junk foods, as they are the prime reasons of increasing your body weight. Yes, that slim and thin wafer of potato contains sufficient fat to make you fat, if consumed beyond a certain limit. Limit is the key word.

You can eat any food as long as you keep them within a certain limit. The trick lies in being the master and not the slave. A brisk exercise at the beginning of the day and in the evening plays a long part in keeping you fit and stops fat from accumulating in your body. Many people think that fat loss is tiresome and might make them sick and undernourished, but this is not true. Yes, there are certain exercises that might not suit your body and you should first consult your physician or health instructor to select ones that are best for you. A chat with the dietician helps too. There are various supplements and fat loss pills and some of them do work wonders in helping to burn away the excess fat in your body.

But again, they should be taken after consultation with your physician. Remember, it is not tough to remove excessive fat from your body. All you need to do is to maintain a strict exercise routine and maintain it regularly. Within a few days you will feel the difference and feel the pep returning in your body as the fat melts away. Nobody likes fat and nobody wants a big tummy. Everyone loves to be slim and maintain a healthy lifestyle. Most do not know how easy it is to maintain a slim figure and that just spending a few minutes daily will help them achieve the same.

Mark Stubbles

Are there foods to eat that actually burn fat if you eat them? The answer is YES.

These foods can be incorporated any diet. should make them an essential part of your dietary regime.

What then are “far burning foods”? Basically, fat burning foods are foods that burn more calories than the caloric content of the foods itself.

Every farmer knows (that raises pigs) that there are certain foods which actually burn more fat than the caloric content of the food itself, so they avoid feeding these foods to their animals (which are sold by weight!).

These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.

The fat burners then fall into three basic groups:
1. The Citrus group
2. The Cellulose-rich Vegetables and Fruits group
3. The Dairy group

The Citrus Group includes:
Limes
Lemons
Grapefruit
Tangerines
Oranges
Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)

The Cellulose-rich Vegetables and Fruits group includes:
watermelon
cabbage
asparagus
carrot
beet root
broccoli
apple
blueberries

The Dairy group includes:
Non-fat milk
Low-fat yogurt
White (fresh) cheese

A word must be mentioned about the fat-burning capacity of dairy foods.

It is now proven clinically that calcium-rich foods (especially dairy foods) assist weight loss by increasing fat breakdown in fat cells themselves.

This means that the non-fatty dairy foods are fat burners and should be included in any diet. Also the studies showed that it is not only the calcium (for example, taken as supplements), as the dairy products far out-performed simple supplements in weight loss controlled experiments.

It must also be mentioned that eating the above fat burners will help lose weight but you need to add some mild daily exercise. This can be in the form of walking or running, but it must be daily and for periods of no less than 20 to 30 minutes. The pulse-rate must climb to near 100 beats per minute, and a light sweat should appear to indicate you are helping your metabolism turn back on. The foods also will have a most positive effect on this increased metabolism.

Another interesting fact is that by eating these foods and daily exercising your body will continue to burn fat even after the exercise is completed. It also has a cumulative effect.

It must also be remembered that a strict rule of diet (and physics) is that you do not lose weight unless YOU BURN (USE) MORE CALORIES THAN YOU CONSUME. So, the logic and practical application of eating the fat-burning foods, and waking up the body by exercise, hold true.

You also do not have to count calories, as you be able to understand if you are negative calories (consumed) or positive calories (consumed) by simple weighing yourself daily.

Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/fat-buring-foods-eat-these-foods-to-help-you-lose-weight-fast-56135.html