Phenylalanine is an amino acid that is found in all complete protein sources, such as chicken, fish, poultry, eggs, dairy and whey protein powder. Include protein in meals at least two or three times a day with nutritional advice from a registered dietitian in this free video on nutrition.
Duration : 0:1:12
Chondroitin is a mineral typically found in cartilage-repair formulas to help increase cartilage growth. Combine chondroitin with glucosamine to help support healthy cartilage using advice from a registered dietitian in this free video on bone health.
Duration : 0:1:29
Almost all fruits and vegetables can help lower blood pressure by contributing minerals to the body that relax blood vessels. Add avocados to your diet to reduce bad cholesterol and blood pressure with advice from a registered dietitian in this free video on blood pressure.
Duration : 0:1:8
How can I lose weight ?
How can I achieve healthy weight loss ?
Well, as a matter of fact WALKING is simply
THE Best Exercise to Lose Weight !!
So come on now and walk with me, my friends!
Breathe that fresh air in….
Love, Dan
Duration : 0:9:18
Alexis talks a bit about how she inadvertently sabotaged her health and weight loss because she was not truly comfortable with the idea of looking and feeling great.
Duration : 0:9:15